Recover from Lower Back Pain — From Home, With Expert Dr. Nitin Patel
Recover From Lower Back Pain — At Home, With India’s Trusted Rehab Expert
Get step-by-step rehab training designed by Dr. Nitin Patel to treat the root cause of your back pain — safe, home-based, and accessible from anywhere.
Trusted by Top Athletes & Professionals
Recover with the same techniques used by India’s top performers.
HOW IT WORKS (for Online Program)
Our online rehab program is designed to make recovery simple, step-by-step, and guided by science. Here’s how it works:
Watch & Learn
Start with two short training videos to understand the root cause of your pain and learn safe, guided movements.
Follow the 21-Day Plan
Get daily routines designed to release tension, rebuild core strength, and restore balance — all demonstrated step-by-step.
Track Your Progress
Monitor improvements in mobility and comfort through weekly milestones and feedback prompts.
Stay Consistent, Stay Pain-Free
Get reminders and access to the exclusive “Pain-Free Community” to help you stay motivated long-term.
WHY IT WORKS (for Online Program)
Built on Sports-Science Logic
- Developed from 25+ years of experience working with elite athletes, now simplified for everyone.
Designed for Home Use
- You don’t need fancy equipment or clinic visits; all exercises are doable in your personal space.
Structured, Step-by-Step System
- Each week builds on the last, creating measurable progress and confidence.
Community Support
- Group motivation and regular tips ensure you never feel stuck or alone in your journey.
Lifetime Access
- Heal once, stay healthy forever with a program you can revisit anytime.
- Heal once, stay healthy forever with a program you can revisit anytime.